Mulberry – Natural Support for the Liver
"Mulberry harms neither the healthy nor the sick” – these words are attributed to Hildegard of Bingen, the medieval abbess, herbalist, and author of medical works. In her understanding of health, she emphasized that nature provides gentle, harmonizing, and safe remedies. One of them was mulberry – a fruit she especially recommended for liver ailments.
Mulberry – A Fruit with Remarkable Properties
Most commonly used is White mulberry, although Black mulberry is also valued. These fruits are rich in antioxidants, vitamin C, iron, and numerous plant compounds with anti-inflammatory effects.
Modern research suggests that mulberry may help protect liver cells from oxidative stress, regulate blood sugar levels, and support metabolism. Thanks to these properties, its traditional use finds support in contemporary scientific understanding.
Mulberry Wine
Hildegard wrote:
“Whoever suffers from the liver should often drink mulberry wine as a beverage, for liver ailments frequently arise from an excess of blood, which mulberry wine soothes again.”
In her medical framework, liver problems were associated with imbalance within the body. Mulberry wine was believed to have a regulating and calming effect, helping to restore harmony.
Mulberry Wine Recipe
Ingredients:
- 3 tablespoons of dried mulberries- purchase here
- 1 liter of red wine
- 2 tablespoons of wine vinegar
- 150 g of honey
Preparation:
Simmer the mulberries in one liter of red wine. Add the wine vinegar and honey. Cook for 5 minutes. During cooking, remove any foam that forms. Strain through a sieve and pour into a glass bottle.
Dosage:
Drink 20 ml three times daily.
It is important to note that in cases of serious liver disease, alcohol consumption may be contraindicated. In such situations, medical consultation is recommended.
Dried Mulberries in the Daily Diet
Dried mulberries can be incorporated into everyday meals. Added to oatmeal, yogurt, or herbal infusions, they provide natural nutritional support. Traditionally, they have been considered helpful in cleansing and strengthening the liver, supporting its natural functions.
A Return to Balance
In Hildegard’s teaching, mulberry symbolizes gentleness and balance. It is a fruit that, as she wrote, “harms neither the healthy nor the sick.” Including it in the daily diet may be a simple step toward a more mindful and natural approach to health, especially in supporting the liver – one of the body’s most vital organs.
Disclaimer:
The information provided in this blog, including references to the traditional teachings and remedies of Hildegard of Bingen, is for educational and informational purposes only. These statements have not been evaluated by the Food and Drug Administration. The content is not intended to diagnose, treat, cure, or prevent any disease. Historical or traditional uses mentioned are shared for cultural and educational context and should not replace professional medical advice. Always consult a qualified healthcare provider before making any changes to your diet, health routine, or use of herbal remedies.