Rosehip – a Rich Source of Vitamin C

Rosehip – a Rich Source of Vitamin C

Use According to St. Hildegard of Bingen

Hildegard of Bingen described rosehip in her herbal writings as a plant that supports the health of the lungs and stomach. According to her recommendations:

Lungs
For lung ailments, she recommended preparing a drink made from rose and honey. The roses with their leaves were crushed, mixed with raw honey, and then briefly cooked while the foam was skimmed off. Afterwards, the mixture was strained through cloth. Drinking this preparation was believed to cleanse the lungs, remove “spoiled humors,” and support their regeneration.

In the Hildegardian tradition, this preparation was used for:

  • weakened lungs

  • purulent mucus from the respiratory tract

  • chronic lung ailments

Stomach
St. Hildegard recommended eating rosehip fruits for people who were generally healthy but had a weak stomach. Cooked fruits were believed to cleanse the stomach and remove excess mucus.

For people who were generally weakened, she advised consuming the fruits as a raw mash in small amounts, as this form was considered easier to digest than cooked fruits.

Modern Use in Herbal Medicine

Modern research confirms many beneficial properties of rosehips. The fruits are rich in vitamin C, carotenoids, and polyphenols (including flavonoids and proanthocyanidins), as well as other compounds with strong antioxidant effects.

Today, rosehips are mainly used for:

Strengthening the immune system
Their high vitamin C content supports immune function and helps the body fight infections.

Antioxidant protection
Antioxidants neutralize free radicals, protecting cells from oxidative stress and slowing aging processes.

Supporting digestive health
Rosehip preparations may support the digestive tract, protect the stomach lining, and help relieve indigestion.

Supporting the treatment of inflammation
Rosehip extracts are sometimes used as supportive therapy in rheumatic conditions and joint pain because of their anti-inflammatory properties.

Recovery and general weakness
Due to their high content of vitamins and bioactive compounds, rosehips are often recommended during recovery, in cases of vitamin deficiency, and during periods of general weakness

Disclaimer:
The information provided in this blog, including references to the traditional teachings and remedies of Hildegard of Bingen, is for educational and informational purposes only. These statements have not been evaluated by the Food and Drug Administration. The content is not intended to diagnose, treat, cure, or prevent any disease. Historical or traditional uses mentioned are shared for cultural and educational context and should not replace professional medical advice. Always consult a qualified healthcare provider before making any changes to your diet, health routine, or use of herbal remedies.

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