Rue – natural support for women
Rue (Ruta graveolens) is a plant with a long tradition of use in herbal medicine, particularly in practices inspired by the teachings of Hildegard of Bingen. Today, it is gaining renewed interest as a natural form of support for the body—especially for women during menopause.
Mood swings, hot flashes, and hormonal imbalances are common during menopause. Common rue is often recommended as a plant that may help support balance in the body during this time. According to Hildegard’s teachings, the best effects come from consuming rue in its fresh form:
“It is better and more beneficial to consume it raw rather than powdered, because all its strength lies in its green state.”
It is typically suggested to consume 1–4 fresh rue leaves after meals. If fresh plants are not available, rue supplements in tablet form may be used as an alternative.-purchase here
Properties and uses
Common rue is traditionally believed to have a wide range of effects, including:
- supporting the digestive system (e.g., for heartburn or gastrointestinal discomfort),
- helping regulate hormonal balance,
- assisting with mood swings and symptoms of depression,
- easing hot flashes,
- supporting menstrual cycle regulation.
Some modern reports also suggest its potential role in protecting nerve cells.
Cultivation and safety
Rue is relatively easy to grow, but it requires caution. Contact with the plant—especially on sunny days—can cause skin irritation or even burns. Therefore:
- always wear gloves when handling the plant,
- avoid touching it in direct sunlight.
Important warnings
Despite its traditional uses, rue must be used with great care:
- it has strong abortifacient properties and must not be used during pregnancy,
- higher doses can be toxic,
- consult a healthcare professional or qualified herbalist before regular use.
Summary
Common rue is a fascinating herb with a rich history and a wide range of traditional applications. It may offer natural support for the body, particularly during hormonal changes, but it should always be used responsibly and with awareness of its potential risks.
Natural remedies can be a valuable complement to health care—provided they are used safely and thoughtfully.
Disclaimer:
The information provided in this blog, including references to the traditional teachings and remedies of Hildegard of Bingen, is for educational and informational purposes only. These statements have not been evaluated by the Food and Drug Administration. The content is not intended to diagnose, treat, cure, or prevent any disease. Historical or traditional uses mentioned are shared for cultural and educational context and should not replace professional medical advice. Always consult a qualified healthcare provider before making any changes to your diet, health routine, or use of herbal remedies.