Spelt groats - Habermus - 1 kg (2.2lbs)

According to St. Hildegard of Bingen, spelt grain is invaluable in daily nutrition. It is an excellent addition to all kinds of  soups, salads, pâtés (both meat and vegetable), and main dishes (breakfast, lunch, dinner). The grain can also be added to cookies, and desserts.

Spelt is the best of all grains. It warms, nourishes, strengthens and is gentler than other grains. It gives a person strong muscles and healthy blood, a happy mind and a cheerful soul.

Saint Hildegard of Bingen (Physica).

Energy value: 1444 kJ / 344 kcal
Fat: 2.7 g (Saturated fatty acids: 0.3 g, Monounsaturated fatty acids: 0.76 g, Polyunsaturated fatty acids: 1.60 g)
Carbohydrates: 70.2 g (Sugars: 0 g; Fiber: 9.7 g)
Protein: 13.7 g
Salt: 0.0 g

Country of origin: Poland

Net weight: 1 kg, 2.2 lbs.