According to St. Hildegard of Bingen, spelt grain – now also chopped – is invaluable in everyday nutrition. It is an excellent complement to all kinds of bread, soups, salads, salads, pates (both meat and vegetable) and basic dishes (breakfast, lunch, dinner). The grain can also be added to cookies, desserts, and puddings.
Nutritional value in 100 g of product.
Nutritional value / energy value 1444 kJ / 344 kcal
Fat 2.7 g
Of which:
– saturated fatty acids 0.3 g
– monounsaturated fatty acids 0.76 g
– polyunsaturated fatty acids 1.60 g
Carbohydrates 70.2 g
Of which:
– sugars 0 g
Fiber 9.7 g
Protein 13.7 g
Salt 0.0 g
Chopped spelt grain (Groats spelt)
Product of Poland.
Variety: Oberkulmer Rotkorn
Ingredients: 100% spelt (Polish cultivation).
Store in a dry and cool place, in an airtight container.
