Oberkulmer Spelt Berries- 2 lb. (907 g)

“Spelt is the best of all grains. It warms, nourishes, strengthens and is gentler than other grains. It gives a person strong muscles and healthy blood, a happy mind and a cheerful soul”. St. Hildegard

 Our Oberkulmer Spelt Berries are whole, unprocessed grains from the Oberkulmer Spelt, an ancient and highly nutritious variety of spelt. Grown organically, these spelt berries are non-GMO and free from pesticides, ensuring you get the purest, most natural product possible.

These hearty, golden-hued berries are rich in fiber, protein, and essential minerals like iron, magnesium, and zinc, making them an excellent choice for those seeking a nutrient-dense, whole-grain option. The mild, slightly nutty flavor of Oberkulmer spelt makes it an ideal addition to a variety of dishes, from salads and soups to stews and grain bowls. They can also be used as a side dish or ground into flour for homemade baking.

As recommended by Hildegard of Bingen, the renowned medieval healer and herbalist, spelt is known for its digestibility and ability to support overall health. It’s an ancient grain that has stood the test of time, offering a versatile, wholesome, and naturally nutritious alternative to modern grains.

Cooked Oberkulmer Spelt Berries make a hearty base for savory grain salads, or you can use them to make a nourishing breakfast porridge. The chewy texture and nutty flavor of these berries add depth and richness to any meal, while providing the health benefits of an ancient, time-tested grain. Perfect for those seeking a wholesome, organic, non-GMO choice for their meals, Oberkulmer Spelt Berries are a true staple for healthy living.

Hildegard Spelt and Spices spelt products are a healthy alternative to traditional grain products, created with passion and a commitment to quality. They are made from Oberkulmer Rotkorn spelt, grown in USA according to organic farming principles, ensuring the full natural benefits of this valuable grain. The products are free from GMOs, artificial additives, chemical pesticides, and enhancers, making them an excellent choice for those seeking the highest quality food without unnecessary chemicals. Perfect for those who value a healthy lifestyle and eco-friendly solutions in their daily diet.

Ingredients: Organic Oberkulmer Spelt.

Weight: 2 lb.

Non- GMO

Product of USA

Produced for Hildegard Spelt & Spices, LLC

Storage: Cool and dry place.