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“Spelt is the best of all grains. It warms, nourishes, strengthens and is gentler than other grains. It gives a person strong muscles and healthy blood, a happy mind and a cheerful soul”. St. Hildegard

Our Oberkulmer Whole Spelt Flour is a truly exceptional flour, crafted from the ancient Oberkulmer Spelt grain, renowned for its nutritional benefits and rich, earthy flavor. This flour is non-GMO and sourced from organic farms that avoid the use of pesticides and synthetic chemicals, ensuring a pure and natural product for all your baking needs.

Whole spelt flour retains the entire grain—bran, germ, and endosperm—preserving its high fiber content, protein, and a rich array of essential minerals like iron, magnesium, and B vitamins. The result is a hearty, nutrient-dense flour that’s perfect for everything from rustic breads and pancakes to muffins, cookies, and more. Its slightly nutty, slightly sweet flavor adds depth to both savory and sweet recipes.

As recommended by Hildegard of Bingen, the renowned medieval healer and nutritionist, spelt has long been celebrated for its digestibility, balance, and health benefits. Known to support overall wellness, spelt is often considered easier to digest than modern wheat, making it a great option for those seeking a more wholesome, ancient grain.

Whether you're baking for yourself or your family, Oberkulmer Whole Spelt Flour offers a nutritious, organic alternative to conventional flours. It’s a trusted choice for anyone looking to incorporate the wisdom of ancient grains into their modern kitchen.

Hildegard Spelt and Spices spelt products are a healthy alternative to traditional grain products, created with passion and a commitment to quality. They are made from Oberkulmer Rotkorn spelt, grown in USA according to organic farming principles, ensuring the full natural benefits of this valuable grain. The products are free from GMOs, artificial additives, chemical pesticides, and enhancers, making them an excellent choice for those seeking the highest quality food without unnecessary chemicals. Perfect for those who value a healthy lifestyle and eco-friendly solutions in their daily diet.

Ingredients:  Organic Oberkulmer Spelt.

Weight: 25 lb. (11.3 kg)

Non- GMO

Product of USA

Produced for Hildegard Spelt & Spices LLC.

Storage: Cool and dry place.