Spelt flakes fine- 500 g (1.1 lb)

St. Hildegard says of spelt: "It is the best of all grains. It warms, nourishes, strengthens and is milder than other grains. It gives man strong muscles and healthy blood, a happy mind and a serene soul."

More information: "Physica" by St. Hildegard of Bingen.

Delicate spelt flakes, which have a wide application in the kitchen caring about nutritional values ​​and health.

Spelt flakes are above all a valuable proposition for Hildegard warm breakfasts. Can be combined with apples or dried raspberries, mulberries, a pinch of Hildegard spices, as well as chestnut flour (flour from edible chestnut). Preparing the meal is relatively quick and easy. The flakes can also be added to dinner soups, baked with them cakes and cookies, complementing desserts. Nutritional value in 100 g of product.

Nutritional value / energy value 1436 kJ / 342 kcal

Fat 2.7 g

Of which:

– saturated fatty acids 0.38 g

– monounsaturated fatty acids 0.58 g

– polyunsaturated fatty acids 1.67 g

Carbohydrates 70.6 g

Of which:

– sugars 0 g

– fiber 9.5 g

Protein 13.6 g

Salt 0 g

Ingredients: 100% spelt (German cultivation).

Store in a dry and cool place, in an airtight container.

Product of Germany

Manufacturer: K.-E. Binz Mühle und Bäckerei, Geisingen, Germany.

Net weight: 500g